Perimenopause Fitness & Wellness Guide

🌸 Perimenopause Fitness & Wellness Guide

Price: $29 (or set your own)

Format: Instant PDF Download

✨ Description

Struggling with low energy, stubborn weight gain, or unpredictable changes during perimenopause? You’re not alone — and you don’t have to figure it out by yourself.

The Perimenopause Fitness & Wellness Guide is a step-by-step program designed to help women in their 40s and 50s stay strong, lean, and confident through hormonal changes.

Inside, you’ll find:

✅ A 12-week workout plan (strength, cardio, core, and mobility)

✅ Easy-to-follow nutrition tips tailored for hormone health

✅ A sample day of eating to balance energy and reduce symptoms

✅ Lifestyle & recovery strategies to improve sleep, manage stress, and ease hot flashes

✅ A clear, simple format you can follow right away

💪 Who It’s For

• Women in perimenopause or early menopause
• Anyone wanting to maintain muscle, boost metabolism, and support bone health
• Busy women looking for a simple but effective routine

📥 What You Get

• A downloadable PDF guide (immediately after purchase)
• A structured 12-week program with workouts, nutrition, and wellness strategies
• A bonus section on how to progress long-term

🚀 Take the Next Step

This guide gives you the foundation. But if you want personalized coaching, accountability, and 1-on-1 support, you can upgrade anytime with a training package from GlassCoaching.

👉 Start your journey today — download the guide and take control of your health through perimenopause.