Tier 1 in Person Training (1 hr)

1x/Week Training

This plan is designed for beginners, busy professionals, or anyone who wants to ease into personal training while still making steady progress. With one focused session a week, you’ll get expert coaching, accountability, and the motivation you need to keep moving forward on your own between sessions.

What’s Included: Monthly

• 4 in-person personal training sessions per month (60 min sessions)

• Customized workout program tailored to your goals & fitness level

• Nutrition guidance with simple, actionable steps

• Form checks & technique coaching to prevent injury

• Weekly accountability check-ins to keep you on track

• Access to coach support via text/email for quick questions