The Spark Online Training Program

1x/Week - 4x/month

Perfect for beginners or those with busy schedules, The Spark Online provides one personalized virtual session per week. You’ll receive tailored workouts you can do at home or in a gym, step-by-step guidance on proper form, and nutrition tips to support your goals. Weekly accountability check-ins keep you motivated and on track, while coach support via text or email ensures you never feel alone on your fitness journey.

Includes: Monthly

• 1 live virtual training session/week (30 min sessions)

• Personalized workout program (home or gym)

• Nutrition guidance and tips

• Form coaching and technique corrections

• Weekly accountability check-ins

• Text/email support for questions